HATHA I

This session focuses on breathing techniques, warm ups,  foundation poses incorporating all movements of the spine, vinyasa  (flow/cardio), and relaxation.  
Suitable for students with little or no experience.  


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HATHA II

This session focuses on improving flexibility, pranayama (deep breathing), foundation poses incorporating all movements of the spine, vinyasa  (flow/cardio), and deep relaxation. Suitable for students with knowledge of foundation poses.  

SENIOR & CHAIR YOGA


This class is designed for those who cannot sit crossed legged comfortably or may have difficulty getting on to or up from the floor.  Seated poses are done in a chair and chairs are used as support for balancing poses.  Inversions are avoided due to high blood pressure concerns.  Attention is given to warming up the body, increasing circulation and postures are held for a shorter time.
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RATES

Adults  
Pre-registered $12 (times weeks in session)
5 Class Pass - $62.50
Individual Class - $13.00

Students
Pre-registered $11.00 (times weeks in session)
5 Class Pass - $57.50
Individual Class - $12.00

Senior & Chair Yoga
Pre-registered 8 weeks - $75.00
Individual Class - $10.00

Late registrations will be pro-rated until mid  session
when individual class rate or 5 class pass applies.
 

Register Here with Payment
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SPRING YOGA SESSION
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Payment & Policies

Pre-registration on sessions required by registering online or in person.  Drop in students pay per class or purchase a 5 Class Pass *(valid for 4 months).  Payments are cash, cheque payable to "Nancy Este".  All rates subject to change. Classes are non-transferable. There will be no refunds.  Missed classes can be made up during the same session at any other class, as space permits.  Some restrictions may apply. Returned cheques subject to $20 fee. All students must complete a Registration Form and Waiver at first class.